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Healthy Breakfast Frittata

A wonderful hearty meal for breakfast, lunch or dinner. Serve with a salad and impress your guests.

Source: www.whfoods.org (Entered by Monroe Farm Market)
Serves: 2


Ingredients
1/2 Med. Onion, Chopped
4 cloves Garlic, Chopped
1/4 lb Ground Beef or Pork Sausage      View Available Products
1 Tbs Olive Oil
3 cups Kale, finely chopped      View Available Products
5 Eggs      View Available Products
Dash Salt and Pepper to taste

Step by Step Instructions
  1. Mince onion and chop garlic let them sit for 5 minutes to enhance their health-promoting benefits.
  2. Preheat broiler on low.
  3. Heat 1 TBS olive oil in a 9-10 inch stainless steel skillet. Healthy Sauté onion over medium heat, for about 3 minutes, stirring often.
  4. Add garlic, ground beef or sausage, and cook for another 3 minutes on medium heat, breaking up clumps.
  5. Add kale and 2 TBS water. Reduce heat to low and continue to cook covered for about 5 more minutes. Season with salt and pepper, and mix.
  6. Beat eggs, season with a pinch of salt and pepper, and pour on top of mixture evenly. Cook on low for another 2 minutes without stirring.
  7. Place skillet under broiler in middle of oven, about 7 inches from the heat source so it has time to cook without the top burning. As soon as the eggs are firm, it is done, about 2-3 minutes.

Comments

Comments added by fellow market members.

Could you guys seriously consider a pick up in the South Charleston area. I want to have membership, but the pickup points now are inconvient for somebody in St Albans. Plus the traffic is awful at that time of night. Please, please, please



Posted by: Lucinda McCallister at Sunday August 19, 2012 03:09 PM SST